Подай документы до 20 ноября и получи 3 курса в подарок
James Anderson
Nutrition Specialist
Share your lifestyle and habits to receive a personalized nutrition plan that fits you best.
What is your main goal for changing your diet?
James Anderson
Nutrition Specialist
Identifying your main goal will help us choose the most effective nutrition plan to achieve your desired results.
To lose weight
To gain muscle mass
To maintain my current weight
Custom variant
How many times a week do you exercise?
James Anderson
Nutrition Specialist
The frequency of physical activity is important for balancing your diet with your activity level.
I dont exercise regularly
1-2 times a week
3-4 times a week
5 or more times a week
*Отметьте один или несколько вариантов
Which cuisine is your favorite?
James Anderson
Nutrition Specialist
Choosing your preferred cuisine will help us incorporate your taste preferences into the proposed nutrition plan.
Mediterranean
Asian
Mexican
Italian
*Отметьте один или несколько вариантов
How important is maintaining a healthy diet in your daily life to you?
James Anderson
Nutrition Specialist
Understanding the importance of healthy eating to you will allow us to tailor recommendations that fit your lifestyle.
1
2
3
4
5
Not important at all
Very important
How much time do you typically spend preparing meals each day?
James Anderson
Nutrition Specialist
Knowing how much time you're willing to spend on meal preparation will help us create a realistic nutrition plan.
Less than 30 minutes
30-60 minutes
1-2 hours
I enjoy spending a lot of time cooking
*Отметьте один или несколько вариантов
Get Your Personalized Nutrition Plan!
Thanks for completing the quiz! To receive your personalized nutrition plan, please fill out the contact form below and click "Submit." We’ll contact you shortly with a plan designed to meet your needs and goals.
James Anderson
Nutrition Specialist
After submitting the form, you will receive a personalized nutrition plan tailored to your responses and preferences. Start your journey to a healthier lifestyle today!
Your name
Your email
Next
Отправить
What is your primary reason for learning Spanish?
Career advancement
Travel and cultural exploration
Academic purposes
Personal interest and self-improvement
What is your current level of Spanish proficiency?
Beginner
Elementary
Intermediate
Advanced
*Отметьте один или несколько вариантов
Which learning format do you prefer?
In-person classes
Online classes
Hybrid (a mix of online and in-person)
Private lessons
*Отметьте один или несколько вариантов
How many hours per week do you have for studying Spanish?
Less than 5 hours
5-10 hours
10-15 hours
More than 15 hours
*Отметьте один или несколько вариантов
Get Your Personalized Course Recommendation!
To get personalized course recommendations and start your exciting journey to learning Spanish, please fill out the contact form. Our language experts will reach out to you with recommendations shortly.
Your name
Your Email
Next
Отправить
Quiz
What kind of traveler are you?
Test your knowledge and find out how well you know geography and what kind of traveler are you. Can you answer these questions?
Take the quiz
What is the capital city of Australia?
Melbourne
Nope! Melbourne isn't the capital of Australia.
0%
Canberra
Right! Canberra is the capital of Australia.
0%
Sydney
Nope! Sydney isn't the capital of Australia.
0%
Wellington
Nope! Wellington is the capital city of New Zealand.
0%
Next
Check
Show results
What city does not exist in Canada?
Vancouver
Vancouver is a major city in western Canada.
0%
Ottawa
Ottawa is the capital city of Canada.
0%
Anchorage
Right! Anchorage is not located in Canada, it is the largest city in Alaska.
0%
Winnipeg
Winnipeg is the capital of the Canadian province of Manitoba.
0%
Next
Check
Show results
Which countries have a city named Moscow?
Finland
Nope! There is no city named Moscow in Finland.
0%
USA
Correct! There are several towns named Moscow in the USA.
0%
India
Correct! There is a village named Moscow in South India.
0%
Russia
Correct! Moscow is the capital of Russia.
0%
Next
Check
Show results
What country is not a part of Scandinavia?
Norway
Nope! Norway is a Scandinavian country.
0%
Finland
Nope! Finland is a Scandinavian country.
0%
The Netherlands
Correct! The Netherlands is not part of Scandinavia.
0%
Island
Nope! Island is not part of Scandinavia.
0%
Next
Check
Show results
Which island does not belong to Italy?
Capri
Nope! Capri is an Italian island.
0%
Sicily
Sicily belongs to Italy.
0%
Sardinia
Sardinia is a large Italian island in the Mediterranean Sea.
0%
Corsica
Right! Corsica is one of the eighteen regions of France.
0%
Next
Check
Show results
You are homebody
Looks like you don't like to travel or just don't know geography very well :)
Restart
You are a beginner traveler
Looks like you enjoy traveling and know something about geography
Restart
You are a real traveler
You adore traveling and know everything about geography
Restart